Thoracic Spine Mobility Exercises for Stiff Backs

Artem Olekhnovych

Published on: 30/10/2026

Thoracic spine mobility exercises for parents hunched over laptops, buggies and phones: a self-test and a 10-minute routine to free up your upper back.

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Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

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